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Try to do something every day that is associated with your goal. Write down the one thing you want to focus on this month and tape it to your bathroom mirror. Let all the other things stay the way they are for now.
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What is one thing you want to work on this month? Try focusing on this one thing and forget about all the other things you want to change. If you work with a group, let others know when you are scheduling uninterrupted work time.
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Close out of your email and put your phone on do not disturb. In the past, when I have tried to do 5 or 6 things at once, I haven’t been able to succeed at changing anything. You may not be able to stop your mind from wandering but you can, as much as possible, avoid other interruptions. The key here is that because I focused on one thing during the month, I was able to do it. I think I’m ready to focus on something else. Studies have shown that the human brain can handle two complicated tasks without too. It actually wasn’t too difficult.Īfter 30 days, setting my 3 MITs has become part of what I do each morning. They focus on one thing at a time to boost attentiveness and productivity. But for the most part, I set my 3 MITs each morning. I put a sticky note on my bathroom mirror (What are your 3 MITs?) so I would remember it each morning. The new habit was getting into the practice of writing down the 3 MITs each morning, before I got into my workday and checked my email.įor a month, I focused on this one habit and this one habit only. So why do we spend so much time focusing on the. These were the 3 things I wanted to make the priority for my day. Your future is out there waiting for you God created us with eyes in the front of our heads, not the back. The new habit I wanted to develop was to write down my 3 most important tasks (MITs) each morning. 3 MITsĪfter I finished the book, I tried this out for myself. Once we have focused on one thing for at least a month, we can move on to something else. Those who have ADHD are easily distracted, which. He says it takes about a month for something to become a habit. A common symptom of ADHD (attention deficit/hyperactivity disorder) in children and adults is the inability to focus at length on the task at hand. Specifically, he suggests we focus on one thing we want to change, and focus only on that one thing for a month. The key to creating a new habit, Babauta argues, is to focus on less. We don’t have the energy to focus on everything, so we fail. We try to juggle all these new changes at once, but it’s too much. For example, maybe we want to eat healthy and work out more and spend more time with our kids and be more efficient when responding to emails. The lyrics are straightforward: focus on one thing at a. One of the main takeaways from his book is that we often fail to create new habits because we try to do too many things at once. Panda Bears album Person Pitch is in my pantheon of albums, and the lyrics above are from that album. One of my favorite books on personal effectiveness is called ‘ The Power of Less’ by Leo Babauta.